How Sprinting Can Take Your Running To The Next Level

Check out a recent article in Triathlete Magazine where they speak to Derek M. Hansen about incorporating sprint training into the running preparation of triathletes.

 

Often, longer distance running athletes don’t consider sprinting as a training option for improving their overall performance.

 

For many of these runners, the only option is to run more often and over longer distances, accumulating significant volumes that can lead to over-training, stress injuries and the retention of bad habits.

 

 

However, there are other ways of improving performance that can be easily incorporated into your existing schedule.