5 Simple Assessments for Runners

From balance to foot health these assessments will improve your walking and running from the ground up. 

5 Simple Step Screening and Progressions for Runners: Static and Dynamic Tests and use of TrueForm Runner Paradigm- Prediction-Prevention-Performance

Presented by Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella, Professor at West Virginia University School of Medicine and author of Run for Your Life. 

A competitive runner for over 35 years -with more than 100 marathon and ultramarathon finishes - and continues to compete as a national-level Masters runner.