From balance to foot health these assessments will improve your walking and running from the ground up.
5 Simple Step Screening and Progressions for Runners: Static and Dynamic Tests and use of TrueForm Runner Paradigm- Prediction-Prevention-Performance
Presented by Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella, Professor at West Virginia University School of Medicine and author of Run for Your Life.
A competitive runner for over 35 years -with more than 100 marathon and ultramarathon finishes - and continues to compete as a national-level Masters runner.
