I’m going to let you in on a little secret: No one is born fast or slow, they are just waiting to get faster.
Speed is trainable
Speed is coachable
Speed can be developed. expanded, and improved upon.
Now, I’m not saying you can develop the same level of speed as a world record-holding athlete. But there is a potential for an increase in speed and performance for you or your athletes.
In this multi-part blog series, I am going to take you through the not-so-secrets of developing speed leaving the bullshit behind.
This is volume 1, chapter 1, The Prerequisites of Speed, written to give you a sampling of what’s to come and leave you cats hungry for more.
So throw away your parachutes, we won’t be needing those, and lace up your PF Flyers or talaria if you can find a pair and we’re going to get down and dirty with what you need to know on developing hot, nasty, badass speed.
Prerequisites of Speed
You can read the full blog here : PowerAthlete.com