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Study Shows TrueForm Runner Significantly Improves Running Gait
  ​It has been the norm for decades to perform traditional gait assessment and retraining efforts on a motorized treadmill. When considering previous gait retraining research, and the recent assertions that running on a curved non-motorized treadmill can stimulate a...
PROPER FIT EXPLAINED: YOU DON’T HAVE A SHOE SIZE; YOU HAVE A FOOT SIZE
Written by Dr. Mark Cucuzzella In the past three years, I have completely rethought how a shoe should fit. More accurately I now think about how a shoe should fit rather than just pick a size.  Since I started running more true...
Small Spaces, BIG Results - Utilizing the TrueForm in Private Sports Performance Facilities
Finding an indoor running solution for sports performance training that doesn't alter the functionality of running, or that does not require large investment in space, are familiar problems for many sports performance trainers who are moving their training services to their own indoor location. Motorized treadmills are...
Training & Education Sponsorships: The Whiteboard Project & SEAL Future Fund
Some really cool projects underway here at TrueForm as we are currently supporting the badass humans of The Whiteboard Project and the SEAL Future Fund with access to TrueForm Runners, and orientations to our training & running education. Both organizations have a mission to positively impact the lives of military veterans who...
SPEED TRAINING: CAN YOU FLOAT ON THE TRUEFORM RUNNER?
It's time to add some new flavor to your intervals on the TrueForm Runner. Attention* this is a short term training stimulus,  2 - 4 weeks for the athlete, and once a week for a general fitness program. It does not take place of running...
FEATURE ARTICLE: "How HIT Helps and Hurts"
Written by Dr. Phil Maffetone High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. High-intensity training is a major fitness trend, and possibly the most common exercise approach used...
Easiest Way To Determine Shoe Fit
If you do not want to impair your foot function, and therefore performance, wear shoes that fit properly! Many athletes we come into contact with wear shoes that are too short and too narrow for their feet, and so we teach...
THINKING ABOUT THAT RAGNAR TRAIL - CROSSFIT DIVISION? HERE'S YOUR QUICK GUIDE TO HAPPY TRAILS.
In August 2016, three of my friends and I formed a Ragnar team, named The Dudes Abide Racing Team, for the Ultra - Open Category.    We took on the Ragnar Trail - Appalachian WV course during a blazing 90+ degree weekend. We arrived with our bathrobes,...
FEATURE FACILITY: ARMAZÉM
Branford, Connecticut, home of the nation's first hospice, is also home to our feature facility - Armazém Fusion Fitness. This facility is one of first in the nation to offer a running studio for group fitness programming, and is fully equipped with customized TrueForm Runners. Seen in the gallery below are...
#TheMindfulMileChallenge
It dawned on me before I even opened the magazine. The one thing I was not doing during those times compared to when my health was complete, and I was truly content regardless of who or what was around me...
1 MAN - 1 TRUEFORM - 7 MARATHONS - 7 CONTINENTS - 7 DAYS
  In January 2018, Nick Wishart will join a handful of runners to take on the World Marathon Challenge. And what a challenge it will be! Seven marathons in seven days across all seven continents. Clearly what makes this running feat so formidable is the consecutive...
SPRING CLEANING FOR RUNNERS
The spring bloom and all its beauty is upon us here on the East Coast of the United States, and with it more favorable conditions for logging miles outside on road, track, and trail. Before you head for the door though, have you done any...
FEATURE GEAR | CORRECT TOES | WEARABLE TOE SPACERS | HEALTH & PERFORMANCE
Written by Dr. Mark Cucuzzella and Paul Koczera Plantar fasciitis, bunions, bunionettes, hammer toes, turf toe, the list goes on for dysfunction in the almighty feet of the human body. If you are someone with foot discomfort, pain, or injury due to...
Footwork - Action | Reaction | Elasticity | Coordination | Stability
Yesterday, I took some time to test out some footwork drills and give them names that serve only to add some weirdness to your training. The basis of these drills was to perform them in environments that would produce an apparent sense of riskiness....
Learn Run Form, Rhythm and Balance on a Non-Motorized Treadmill
Written by Mark Cucuzzella, MD, FAAFP Professor, Family Medicine, West Virginia University Lt Col, US Air Force Reserves Chief Medical Consultant, Air Force Marathon   All movement, whether it is walking, running, dancing, or lifting, requires balance and symmetry to do...
TrueForm Runner – The Art of Running
Written by Tyler English Jeff and Robin of TrueForm Runner bring to light the importance of education in all aspects of fitness. Just as form is critical in strength training and lifting, it is also critical in running, and even something...
It's All In The Hips
Written by Jonathan Beverly, Running Times  Foot strike, the darling of minimalism, is overrated. Good form starts with the pelvis and the glutes. A wide range of experts--from kinesiologists to physical therapists, orthopedists to coaches--agree that the extreme emphasis the running world has...